One of the most popular spices in every Indian home is carom seeds (also known as ajwain seeds). Ajwain is an excellent source of protein, vital fatty acids, and dietary fibre. Here are a few health-related advantages you should be aware of as a consequence of consuming Ajwain seeds.
Thymol and carvacrol, two important ingredients in ajwain, are praised for their ability to prevent the growth of dangerous germs and fungi. Ajwain seeds are powerful fighters against bacteria like E. coli and salmonella that cause food poisoning and other gastrointestinal disorders, according to numerous studies. It also functions as a strong fungicide and germicide. Crushed and administered topically, it soothes wounds and cures infections.
The wonderful gut-healing effects of ajwain make it one of the essential components utilised in Indian cuisine. It plays a significant role in the treatment of a number of digestive issues, including acidity, indigestion, and flatulence. The active enzymes in ajwain help to improve the secretion of gastric juices, which aids in facilitating digestion. Additionally, carom seed extract is utilised to treat peptic ulcers and mend sores on the oesophagus, stomach, and intestine.
Regulates Blood Pressure
Traditional medications for the management of high blood pressure include ajwain. Ajwain contains the plant enzyme thymol, which effectively blocks calcium channels. This prevents calcium from entering the heart's blood arteries, which causes the blood vessels to relax and expand and lower blood pressure. Ajwain reportedly has antihypertensive qualities that effectively reduce the symptoms of high blood pressure.
Treats Common Cold And Cough
The ventilation to the lungs is improved by carom seeds, which act as an efficient anti-coughing agent and offer immediate relief from cough. By readily releasing the mucus, you can also unblock your nose. To cure respiratory conditions like asthma and bronchitis, make a powder of ajwain with jaggery and consume it twice daily.
Enhances Skin Health
Ajwain is used to repair oxidative free radical damage caused by the sun's rays and so addresses the many indicators of ageing such as wrinkles, fine lines, spots, dark circles, etc. It is blessed with anti-inflammatory and therapeutic capabilities. It also provides smooth, radiant skin and is quite helpful for lightening acne and pimple scars.
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