Meditation and Breathwork
Why is it important?
Meditation and breathwork are beneficial because they promote relaxation, reduce stress, and improve focus. Meditation cultivates mindfulness, fostering a clearer perspective on thoughts and emotions. Controlled breathing activates the parasympathetic nervous system, reducing anxiety and promoting a sense of calm and overall well-being.
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Unlocking Clear Vision: Discover Natural Method...
As the COVID-19 pandemic forced schools to shut down and brought about a wave of uncertainty, my daughter and I found ourselves navigating a new normal. With more time on...
Unlocking Clear Vision: Discover Natural Method...
As the COVID-19 pandemic forced schools to shut down and brought about a wave of uncertainty, my daughter and I found ourselves navigating a new normal. With more time on...
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How to improve your Yoga practices with Ayurveda.
Asana, pranayama, and meditation are all part of the holistic yoga practise that promotes both physical and mental health. The foundation of one of the first natural medicine and healing...
How to improve your Yoga practices with Ayurveda.
Asana, pranayama, and meditation are all part of the holistic yoga practise that promotes both physical and mental health. The foundation of one of the first natural medicine and healing...
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Clear your mind and break free
“Our mind is our home, if you have a messy home you will trip, if tis tidy you will walk with ease and flow like a river. You have two...
Clear your mind and break free
“Our mind is our home, if you have a messy home you will trip, if tis tidy you will walk with ease and flow like a river. You have two...
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Ways to Quickly Warm Yourself Up According to A...
Sometimes you need to warm up from within, so we researched some of the best Ayurvedic techniques for warming up. Start your morning with hot/warm lemon water. Drinking a glass of warm...
Ways to Quickly Warm Yourself Up According to A...
Sometimes you need to warm up from within, so we researched some of the best Ayurvedic techniques for warming up. Start your morning with hot/warm lemon water. Drinking a glass of warm...
