In this article, we delve into five frequently made period mistakes that can lead to health issues such as PCOD, thyroid problems, urinary tract infections, and worsen PMS symptoms like cramps and bloating.
Discover how you can prevent these mistakes and follow the best practices for a smoother period experience. Let's dive right in!
1. Mistake: Poor Diet Choices During Menstruation
Eating right during your period plays a significant role in how comfortable or challenging it can be. Traditional wisdom advises consuming warming foods like sesame seeds, dried coconut, and jaggery sweets to facilitate smooth blood flow.
Avoiding ice-cold water, salads, black coffee, and unsoaked nuts is crucial, as these can exacerbate cramps and bloating. Incorporate magnesium-rich greens, iron-packed leafy vegetables, and inflammation-reducing turmeric into your diet for better period management.
2. Mistake: Head Baths During Periods
While modern views might dismiss it, Ayurveda emphasises avoiding head baths during menstruation due to their impact on blood flow.
Opt for lukewarm water baths and for added relief, consider including a teaspoon of magnesium-rich Epsom salt to relax muscles and ease cramps.
3. Mistake: Overexertion and Exercise
Balanced exercise is essential during periods. While light workouts can alleviate symptoms, high-intensity exercises can complicate matters. Incorporate gentle activities like pranayama and light cardio, while avoiding leg-raising asanas.
Prioritise rest and avoid overexertion, as ignoring this could lead to problems like PCOD in the long run.
4. Mistake: Intercourse During Menstrual Days
Though modern science deems intercourse during periods safe, Ayurveda advises against it, especially during the first three days. It disrupts a woman's body balance and can adversely affect both partners' health.
Be aware of the potential risk of sexually transmitted infections and endometriosis. Respect the body's natural cleansing process during menstruation.
5. Mistake: Using Conventional Sanitary Products
Rethink your choice of menstrual products. Conventional sanitary pads and tampons often contain harmful chemicals like dioxin, which can disrupt hormone balance and even encourage cancer-causing cells.
Shift to biodegradable pads, cloth pads, or menstrual cups for safer options that are eco-friendly too.
By avoiding these five common period mistakes, you can significantly enhance your menstrual health.
Remember to focus on a warming diet, gentle self-care practices, balanced exercise, mindful intimacy, and safer menstrual products for a more comfortable and healthy period experience. Your well-being matters!