If you're looking for a superfood that can boost your health in a variety of ways, look no further than beetroot.
This humble root vegetable is packed with a surprising array of health benefits that make it a must-have in any healthy diet.
Whether you're looking to improve your cardiovascular health, boost your energy levels, or even prevent cancer, beetroot has something to offer. In this article, we'll explore some of the most surprising health benefits of beetroot and why you need to start incorporating it into your diet today.
From its high nutrient content to its ability to lower blood pressure and improve athletic performance, there are plenty of reasons why beetroot is quickly becoming one of the most popular superfoods on the market. So, if you're ready to take your health to the next level, read on to discover the power of beetroot.
Nutritional value of Beetroot
Beetroot is a root vegetable that is low in calories and high in nutrients. It is an excellent source of fiber, folate, vitamin C, potassium, and manganese. It also contains small amounts of other important nutrients like iron, calcium, and vitamin B6.
The pigment that gives beetroot its distinctive color, betalain, is also a powerful antioxidant that can help protect your cells from damage caused by free radicals.
One cup of raw beetroot contains approximately:
- 58 calories
- 13 grams of carbohydrates
- 4 grams of fiber
- 2 grams of protein
- 0 grams of fat
- 148 micrograms of folate (37% of your daily recommended intake)
- 6 milligrams of iron (33% of your daily recommended intake)
- 442 milligrams of potassium (12% of your daily recommended intake)
- 6 milligrams of vitamin C (10% of your daily recommended intake)
- 0.1 milligrams of manganese (6% of your daily recommended intake)
Overall, beetroot is a highly nutritious vegetable that can provide a wide range of health benefits.
Health benefits of Beetroot
Are you aware of the exceptional health advantages that beetroot, also known as beets or red beets, offers? This article unveils the remarkable benefits of this nutrient-rich vegetable, ensuring you have all the information you need to make it a part of your healthy lifestyle.
From its potential to promote cardiovascular health and enhance exercise performance to its positive impact on brain function and overall well-being, discover why beetroot deserves a spot in your diet.
1. Boosts Heart Health:
One of the key benefits of beetroot is its ability to promote a healthy heart. Loaded with nitrates, which convert into nitric oxide, beetroot aids in relaxing and dilating blood vessels, leading to improved blood flow and lowered blood pressure. By incorporating beetroot into your diet, you can support your cardiovascular system and enhance your heart's well-being.
2. Enhances Exercise Performance:
For athletes and fitness enthusiasts, beetroot can be a game-changer. Thanks to its high nitrate content, beetroot increases the production of nitric oxide, facilitating better oxygen delivery to the muscles. This results in reduced fatigue, improved endurance, and enhanced exercise efficiency. Consider incorporating beetroot juice into your pre-workout routine for optimal performance.
3. Supports Brain Health:
The cognitive benefits of beetroot are truly remarkable. The nitrates present in this vegetable enhance blood flow to the brain, promoting improved cognitive function and mental acuity. Additionally, beetroot may help prevent age-related cognitive decline. By adding beetroot to your diet, you can support your brain health and maintain cognitive sharpness.
4. Anti-Inflammatory Properties:
Beetroot contains a range of antioxidants and phytonutrients that possess potent anti-inflammatory properties. Regular consumption of beetroot can help reduce inflammation in the body, mitigating the risk of chronic conditions like heart disease, arthritis, and certain types of cancer. Embrace the anti-inflammatory power of beetroot for improved overall health.
5. Digestive Health Support:
If you're looking to enhance your digestive health, beetroot can be a valuable addition to your diet. Packed with dietary fibre, beetroot aids in digestion and promotes regular bowel movements. By ensuring a healthy digestive system, beetroot can help prevent constipation and support optimal gut function.
6. Liver Function Boost:
Beetroot's betaine content plays a crucial role in supporting liver health. It assists in the processing and elimination of toxins from the body, thereby reducing the risk of liver damage. By incorporating beetroot into your diet, you can promote a healthy liver and enhance its vital functions.
7. Immune System Strengthening:
With its abundance of vitamin C, beetroot serves as an excellent immune system booster. Vitamin C is essential for the production of white blood cells, which defend the body against infections and diseases. By incorporating beetroot into your diet, you can fortify your immune system and safeguard your overall health.
8. Weight Management Support:
For those striving to manage their weight effectively, beetroot is a valuable ally. Low in calories and high in fibre, beetroot can help you feel fuller for longer, reducing overall calorie intake. This promotes weight loss or maintenance. Add beetroot to your balanced diet to support your weight management goals.
9. Promotes Healthy Skin:
Beetroot's antioxidants and vitamins, such as vitamin C and beta-carotene, work wonders for your skin. These compounds combat free radicals, reduce oxidative stress, and promote collagen production, resulting in healthier, more youthful-looking skin. Unlock the secrets of radiant skin by incorporating beetroot into your daily routine.
Incorporating Beetroot into your diet
There are many ways to incorporate beetroot into your diet. Here are a few ideas to get you started:
- Roast beetroot in the oven with a little olive oil, salt, and pepper for a delicious and nutritious side dish.
- Add grated beetroot to your salads for a pop of colour and extra nutrients.
- Juice beetroot with other vegetables like carrots and apples for a nutritious and refreshing drink.
- Make beetroot hummus by blending cooked beetroot with chickpeas, tahini, lemon juice, and garlic.
- Use beetroot as a natural food colouring for baked goods and other recipes.
Beetroot Powder
If you're searching for a convenient way to harness the nutritional benefits of beets, look no further than beetroot powder, which is included in our BOOST'D Greens powder.
This versatile and nutrient-packed powder is derived from dried beets and offers a concentrated dose of antioxidants, vitamins, and minerals. Whether you're aiming to support cardiovascular health, boost energy levels, or enhance exercise performance, beetroot powder can be a game-changer in achieving your health goals.
1. Nutrient Powerhouse:
Beetroot powder is a nutritional powerhouse, providing essential vitamins and minerals to fuel your body. It is rich in vitamin C, which strengthens the immune system and promotes collagen production for healthy skin.
Additionally, it contains vital minerals like potassium, manganese, and iron, which support various bodily functions and overall well-being.
2. Promotes Heart Health:
With its high content of nitrates, beetroot powder is known for its ability to support heart health. When consumed, nitrates are converted into nitric oxide, a compound that helps relax and widen blood vessels, improving blood flow and reducing blood pressure.
By incorporating beetroot powder into your diet, you can naturally promote a healthy cardiovascular system.
3. Enhances Exercise Performance:
Beetroot powder has gained popularity among athletes and fitness enthusiasts due to its potential to enhance exercise performance. The nitrates in the powder increase nitric oxide production, resulting in improved oxygen delivery to muscles and reduced fatigue. By adding beetroot powder to your pre-workout routine, you may experience enhanced endurance and efficiency during exercise.
4. Energy Boost:
If you find yourself needing a natural energy boost, beetroot powder can be your secret weapon. The nitrates and carbohydrates present in the powder support increased energy levels and stamina. By incorporating it into your smoothies, juices, or energy bars, you can enjoy sustained energy throughout the day.
5. Convenient and Versatile:
One of the major advantages of beetroot powder is its convenience and versatility. It can be easily incorporated into various recipes, including smoothies, soups, baked goods, and salad dressings. The powder offers a concentrated dose of nutrients without the need for peeling, chopping, or cooking fresh beets, making it a time-saving option for busy individuals.
6. Antioxidant Protection:
Beetroot powder is loaded with antioxidants, such as betalains, which help protect cells from oxidative stress and damage caused by free radicals. Antioxidants play a crucial role in supporting overall health, reducing inflammation, and combating the effects of aging. By adding beetroot powder to your diet, you can boost your antioxidant intake and promote cellular health.
Beetroot recipes
Here are some delicious and healthy beetroot recipes to try:
Beetroot and Feta Salad
Ingredients:
- 3 medium beetroots
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 cups baby spinach
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Peel and chop the beetroots into small cubes.
3. Toss the beetroots with olive oil, salt, and pepper.
4. Roast the beetroots in the oven for 30-40 minutes, or until tender.
5. In a large bowl, mix together the roasted beetroots, feta cheese, chopped walnuts, and baby spinach.
6. In a small bowl, whisk together the balsamic vinegar and olive oil to make the dressing.
7. Pour the dressing over the salad and toss to combine.
8. Serve and enjoy!
Beetroot and Carrot Juice
Ingredients:
- 2 medium beetroots
- 4 medium carrots
- 1 apple
- 1 inch piece of ginger
- 1 lemon
Instructions:
1. Wash and chop the beetroots, carrots, and apple into small pieces.
2. Peel and chop the ginger into small pieces.
3. Juice all ingredients in a juicer.
4. Squeeze the juice of one lemon into the mixture and stir to combine.
5. Serve and enjoy!
Conclusion: Why you should add Beetroot to your diet
In conclusion, beetroot is a highly nutritious and versatile vegetable that can provide a wide range of health benefits.
From its high nutrient content to its ability to lower blood pressure, improve digestion, boost athletic performance, and improve brain health, there are plenty of reasons to add beetroot to your diet.
With so many delicious ways to incorporate beetroot into your meals, there's no reason not to add this superfood to your grocery list today.
So, next time you're at the market, be sure to pick up some fresh beetroot and start enjoying all of the amazing health benefits that this humble root vegetable has to offer.