Are you tired of the same old boring breakfast routine? Well, get ready to shake things up with these easy and super delicious high-protein breakfast ideas that will jumpstart your day in the best way possible.
We all know that protein is essential for our bodies, helping us feel full, focused, and ready to take on the day. So, let's dive into these mouthwatering breakfast options that are not only packed with protein but also bursting with flavour and options to cater for all!
1. Eggs: Your Versatile Protein Powerhouse
Let's start with a classic - eggs! They're a breakfast staple for a reason. Did you know that a single egg contains about 6 grams of protein? But here's the secret: boost your protein game by adding liquid egg whites. These babies are pure protein and can be a game-changer, especially if you're whipping up an omelette or a scrumptious egg scramble. Take it up a notch by tossing in some lean meat like turkey sausage or chicken breast. Got some leftovers from last night's dinner? Throw them in the mix for an easy and protein-packed breakfast that'll keep you satisfied all morning.
2. Egg Muffins: The Grab-and-Go Protein Delight
Ever heard of egg muffins? They're like little protein-packed bites of heaven. You can prep these in advance, making your mornings a breeze. Picture this: silicone muffin tins filled with black olives, spinach, feta cheese, or cherry tomatoes, broccoli, and shredded cheddar cheese. The possibilities are endless! Plus, these muffins can hang out in the fridge for a few days, so even if you're rushing around, your protein-packed breakfast is right there waiting for you.
3. Toast and Cottage Cheese: A Crunchy Protein Combo
Who says you can't enjoy toast on a protein-focused diet? Toss that myth out the window! Whole grain bread is your friend. Check this out: a slice of this bread has 4 grams of protein, and two slices will give you 8 grams.
Top it off with some creamy cottage cheese (12 grams of protein in just half a cup), and throw in a juicy tomato or some avocado slices for that extra oomph. You're not just getting your protein fix but also some serious flavour and texture.
4. Yogurt Bowl: Creamy, Fruity, and Protein-Packed
Here's a breakfast option that's as fun to make as it is to eat: the yogurt bowl. Grab three-quarters of a cup of Greek yogurt (that's around 17 grams of protein right there!), toss in a quarter cup of almonds for an additional 7-8 grams of protein, and then go wild with your favourite fruits.
Blueberries, strawberries, bananas - take your pick! Sprinkle some chia seeds or flax seeds on top for that extra fibre kick. Your taste buds and your body will thank you.
5. Breakfast Burrito: Rollin' in with Protein Power
Who says burritos are just for lunch or dinner? Meet the breakfast burrito! This bad boy can be a game-changer for your mornings. Keep it on the lean side with your choice of protein - chicken breast or turkey sausage are fantastic options. Throw in some veggies to keep things fresh and filling. The best part? You're combining the egg magic we talked about earlier with a tortilla for a protein-packed, portable breakfast.
6. Oatmeal: Classic Comfort with a Protein Twist
Oatmeal lovers, rejoice! We know oatmeal is cozy and comforting, but did you know it can also be a protein powerhouse? A half cup of oats gives you 5 grams of protein, but let's up the ante. Mix in some Greek yogurt or Skyr - an Icelandic yogurt with a similar profile. A quarter cup of Skyr gives you a whopping 20 grams of protein! Add in your favourite fruits - strawberries, bananas, or go exotic with some papaya - for a delightful morning treat that's high in protein and flavour.
7. Smoothies: Sip Your Protein On-the-Go
For those mornings when sitting down for a meal feels like a chore, enter the protein smoothie. This is the ultimate solution for busy bees. Grab your favourite protein powder, mix it up with water, milk (14 grams of protein in a cup), or Greek yogurt, and toss in some fruits for good measure. It's not just protein-packed, but also hydrating and quick to make.
8. BOOST’D Greens Vegan Super Blend
Our family favourite packed with plenty of goodness. This recipe can be adjusted to suit depending on whats available to you on the day. We will start with a cup of organic Scottish large oats, 10gm of BOOST’D Greens powder, one peeled banana, one apple, half an avocado, 10gm chia seeds, leafy greens mixed with either oat milk or water. Blend it all up, serve into a bowl, sprinkle mixed seeds, mixed nuts, dried fruits like blueberries and off you go.
Get BOOST'D Greens here
For the Vegans out there:
If you're all about that vegan life and need a protein-packed start to your day, you're in for a treat. I've got three awesome savoury breakfast ideas that are easy-peasy and oh-so-delicious. Let's dive right in!
1. Creamy Avocado & Bean Smash on Toast:
We're kicking things off by taking your usual avocado toast up a notch. Imagine mashing up cannellini beans with ripe avocados, garlic, fresh coriander, and spinach. Squeeze in some zesty lemon juice, drizzle with quality olive oil, sprinkle a pinch of salt, and boom!
Slather this creamy goodness on toasted sourdough along with sautéed mushrooms – they're the perfect combo. Trust me, your taste buds will thank you.
2. Chickpea Flour Omelette with Veggies:
Time for something special – a chickpea flour omelette loaded with protein. Mix chickpea flour, baking powder, water, and a dash of soy sauce for that kick. Sauté red onions, courgettes, bell pepper, and chili for a flavour-packed filling. Mix it all up, cook it like an omelette, and serve with avocado, tomatoes, fresh herbs, and a little hot sauce. This one's a game-changer, seriously.
3. Ultimate Curried Chickpea Toast:
If you're into bold flavours, this one's for you. Think curried chickpeas cooked with mustard seeds, spices, and a hint of mango chutney. Top your lightly toasted sourdough with these flavourful chickpeas, some wilted spinach, a squeeze of zesty lemon juice, and a sprinkle of fresh coriander and chili flakes. It's a party in your mouth!
And here's the best part – you can totally mix things up! Swap in your fave veggies, experiment with different herbs, and tweak the spices to suit your taste. Whether you're a breakfast enthusiast or just looking for some morning inspiration, these vegan, protein-rich breakfast ideas have got you covered. Remember, every gram of protein counts, and these breakfast ideas are here to prove that getting your protein fix can be scrumptious and exciting.
Whether you're an egg lover, a yogurt enthusiast, or a smoothie sipper, there's a high-protein breakfast option waiting for you to dive in. So, why not switch things up and give your mornings the protein-packed boost they deserve? Your taste buds and your body will thank you for it.
Happy breakfasting!
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